tag:blogger.com,1999:blog-51177166877932909612024-03-19T03:08:34.844-07:00PERSONAL TRAINER COM TREINAMENTO EXPRESS TREINAMENTOEXPRESS: 20 minutos por dia 3 a 5 vezes por semana. Neste espaço estaremos conectados, proporcionaremos aos amigos e interessados, dicas de como entrar em forma e eliminar a indesejável
barriguinha. Dicas de saúde e bem estar de maneira natural e saudável. Sejam todos bem vindos. ATENDEMOS EM DOMICÍLIO.
Contato: le.barrigazero@gmail.com
Pratique atividades físicas e ganhe saúde! Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.comBlogger285125tag:blogger.com,1999:blog-5117716687793290961.post-36032862593816176672016-02-10T09:58:00.002-08:002016-02-10T09:58:19.823-08:00Melhorar a Postura<div class="separator" style="clear: both; text-align: center;">
Muitas pessoas têm dor nas costas (crônica), e pode ser devido a postura errada, nós podemos corrigir com alongamentos, exercícios de fortalecimento muscular e a mais importante a conscientização..</div>
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Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-71579022041735651002016-02-06T05:29:00.003-08:002016-02-06T05:29:21.630-08:00Emagrecer rápido<div class="separator" style="clear: both; text-align: center;">
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O treino express leva a perda de gordura, principalmente na região abdominal, porque acelera o metabolismo de gorduras...</div>
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Se pouco tempo, não perca seu tempo, venha conhecer o treino express!</div>
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www.barrigazero.com.br</div>
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<i><span style="font-size: xx-small;">*foto ilustrativa</span></i></div>
<br />Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-65058927513496522002016-02-05T13:30:00.001-08:002016-02-05T13:30:13.367-08:00Emagrecimento express<div class="separator" style="clear: both; text-align: center;">
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Emagrecimento express é com treinamento express... Se você tem uma indesejável 'barriguinha' que além de te incomodar esteticamente, causa até problemas na coluna, venha treinar com conosco!!</div>
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Conheça mais em www.barrigazero.com.br</div>
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<span style="font-size: xx-small;"><i>*imagem ilustrativa</i></span></div>
Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-47032146239599450832016-02-04T09:04:00.002-08:002016-02-04T09:04:56.534-08:00Postura correta para malhar<div class="separator" style="clear: both; text-align: center;">
O ideal é pegar o peso que possa executar os movimentos corretos, dentro da metodologia escolhida. Se tiver dúvida contrate um profissional para auxilia-lo.</div>
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<br />Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-46786949099734902642016-02-01T10:02:00.002-08:002016-02-01T10:02:36.559-08:00Carnaval chegando:<div class="separator" style="clear: both; text-align: center;">
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Carnaval chegando, muito calor em todo o Brasil, quem vai pra folia, não esqueça de se hidratar, água e sucos coloridos, água de coco pra repor os minerais...</h3>
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Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-11096846781665931102016-01-11T07:07:00.000-08:002016-01-11T07:07:20.438-08:00Caminhar ou correr?<h4>
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Esta é uma dúvida e uma discussão que sempre temos na Educação física, entre médico, leigo educador físico entre outros profissionais da saúde...</div>
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A equipe Barriga Zero resume: Depende pra quem e qual o objetivo, se for emagrecimento precisamos de atividades intensas, para saber mais fale com nossa equipe em www.barrigazero.com.br </div>
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Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-9879015556990828442015-11-23T09:33:00.001-08:002015-11-23T09:33:12.707-08:00Vamos treinar<div class="separator" style="clear: both; text-align: center;">
Segunda-feira é dia de treinar mais e melhor, para quem não teve corrida domingo...</div>
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<br />Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-33087038609909846452015-11-16T10:10:00.002-08:002016-01-11T06:55:28.093-08:00Para evitar celulite:<div style="text-align: justify;">
<span style="color: #666766; font-family: Lato, sans-serif;"><span style="font-size: 17px; line-height: 28px;"><b>AMÊNDOAS</b></span></span></div>
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<b style="background-color: #b6d7a8;"><span style="font-family: Lato, sans-serif; font-size: 17px; line-height: 28px; text-align: justify;">São poderosas em propriedades antioxidantes, evitando o surgimento da celulite. </span><span style="font-family: Lato, sans-serif; font-size: 17px; line-height: 28px; text-align: justify;"> Elas são ricas em selênio, substância que ajuda a diminuir a quantidade de colesterol ruim e aumentar a quantidade do colesterol bom.</span></b><br />
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<span style="color: #666766; font-family: Lato, sans-serif; font-size: 17px; line-height: 28px; text-align: justify;"><b>Treine conosco! www.barigazero.com.br</b></span></span>Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-27179452640666134212015-11-09T10:29:00.001-08:002015-11-09T10:29:01.837-08:00Gracyanne Barbosa treinando agachamento com barra acima da cabeça<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/wyJiSiMRlX8" width="459"></iframe>Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-9119988889496252272015-11-01T15:42:00.001-08:002015-11-01T15:42:59.765-08:00Exercícios com faixa elástica para idosos (Elastic band exercises)<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/B3CL6fwWE8g" width="480"></iframe>Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-48068997620518924772015-10-24T11:27:00.001-07:002015-10-24T11:27:17.652-07:00pequenas dicas grandes resultados para barriga zero<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/tPUjuoo_k7U" width="459"></iframe>Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-63401614081595641482015-10-23T11:43:00.001-07:002015-10-23T11:43:49.818-07:00Você Bonita - Intestino, o segundo cérebro (06/08/14)<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/AUfpXqpORYs" width="480"></iframe>Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-34954508873383510952015-10-21T11:34:00.003-07:002015-10-21T11:34:52.635-07:00Corrida na areia:<h4>
Correr na areia pode deixar dúvidas: com tênis ou sem?<br />descalço é a melhor opção, mas se você não está acostumado com o contato com arreia pode gerar desconforto ou até alergias... Então vá de tênis de corrida normal ou algum calçado específico para areia.<br />Tomar cuidado com o desnível a areia, pois o efeito 'compensatório' não existe.</h4>
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<br />Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-74182692669026685632015-10-16T09:10:00.001-07:002015-10-16T09:10:09.818-07:00Emagrecimento Express = Treino Express<h4>
Se você é uma pessoa saudável e está acima do peso, é hora de mudar conheça o 'treino express' um treinamento que queima calorias mesmo durante o seu descanso... Provavelmente você já foi ou conhece alguém que está com sobrepeso e começa numa academia tradicional e deixa você na esteira ou qualquer outro aparelho ergométrico por horas e horas (meio que te esquece por lá)... </h4>
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Visite nosso site: www.barrigazero.com.br</h3>
Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-77023652291244140382015-10-10T12:51:00.001-07:002015-10-10T12:51:12.563-07:00Muito alem do peso - Resumo:<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/l6yFBsH1shk" width="480"></iframe>Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-7556319188249767302015-10-09T14:15:00.003-07:002015-10-09T14:15:40.447-07:005 - Dicas barriga zero:<h4>
Trocar o sal por temperos, ervas, gengibre e pimentas, além de evitar o acúmulo de sódio e de líquido no seu organismo, o tempero picante acelera o metabolismo de gorduras, ajudando assim a 'secar o abdome'...</h4>
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Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-72404135055708930182015-10-05T05:05:00.001-07:002015-10-05T05:07:50.265-07:00Treinos para afinar a cintura:Se deseja perder gordura abdominal e afinar a cintura para entrar nuca roupa que já não fecha mais, venha experimentar nosso <u>'treino express'.</u>.. Treinamentos rápidos e intensos para acelerar o metabolismos.<br />
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Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-47435212611565951652015-10-05T04:57:00.002-07:002015-10-05T04:57:14.271-07:004 - Dicas barriga zero<h4>
Se você é uma daquelas pessoas que não consegue ficar sem uma bebida nas comemorações, troque a cerveja por uma taça de vinho ou uma dose destilado...</h4>
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Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-49220985321209183412015-10-04T09:18:00.001-07:002015-10-04T09:18:50.869-07:00Treinos para Maratona<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi65zGxX8IqQz79PK3UQZhjuDVUAfLTfJqCAcfVPm_dkJQn2XgXbxnI0z6XrePkQ7bq4tHXP_8FexdYrrnzIGY35Mu7w7h8hb6yIL66AQFLK8Wq0DUAznwcxrthjndfsL_virET4cBYjfo/s1600/veneza.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi65zGxX8IqQz79PK3UQZhjuDVUAfLTfJqCAcfVPm_dkJQn2XgXbxnI0z6XrePkQ7bq4tHXP_8FexdYrrnzIGY35Mu7w7h8hb6yIL66AQFLK8Wq0DUAznwcxrthjndfsL_virET4cBYjfo/s1600/veneza.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi65zGxX8IqQz79PK3UQZhjuDVUAfLTfJqCAcfVPm_dkJQn2XgXbxnI0z6XrePkQ7bq4tHXP_8FexdYrrnzIGY35Mu7w7h8hb6yIL66AQFLK8Wq0DUAznwcxrthjndfsL_virET4cBYjfo/s1600/veneza.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi65zGxX8IqQz79PK3UQZhjuDVUAfLTfJqCAcfVPm_dkJQn2XgXbxnI0z6XrePkQ7bq4tHXP_8FexdYrrnzIGY35Mu7w7h8hb6yIL66AQFLK8Wq0DUAznwcxrthjndfsL_virET4cBYjfo/s1600/veneza.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><br />
<h2>
Preparação para a Maratona de Veneza, 2016.</h2>
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<h3>
Contatos em: www.barrigazero.com.br</h3>
Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-16071977373211540232015-10-04T09:06:00.001-07:002015-10-04T09:06:19.959-07:003 - Dicas barriga zero:<h3>
Substitua os embutidos por queijo branco, boa proteína e pouca gordura:</h3>
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Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-32107434240597080412015-09-27T11:34:00.000-07:002015-09-27T11:34:00.010-07:002 - Dicas barriga zero: Substitua refrigerantes por água (sem gás), chás e café, fuja dos gaseificados...<br />
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Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-35545454840276129002015-09-26T14:36:00.000-07:002015-09-26T14:36:24.425-07:001 - Dicas barriga zero:<div class="separator" style="clear: both; text-align: center;">
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<b>Substitua os alimentos processados pelos integrais:</b></div>
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Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-39724622741736556332015-09-25T13:30:00.002-07:002015-09-25T13:30:29.887-07:00Personal trainer no conforto de casa:<b><u>A academia que vai até você:</u></b><br />
<b><u><br /></u></b>
É Primavera no Rio de Janeiro, já estamos em ritmo de verão.<br />
Entre em forma com saúde! Nossa equipe leva até você o que há de mais moderno e funcional no mercado fitness e wellness.<br />
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<i> www.barrigazero.com.br</i>Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-67086821050993259192015-09-25T12:11:00.002-07:002015-09-27T12:34:55.539-07:00Dica de verdura:<span style="font-family: Raleway; font-size: 16px; line-height: 24px; text-align: justify;"><b><u style="background-color: #93c47d;">Almeirão roxo:</u></b></span><br />
<span style="background-color: #93c47d; font-family: Raleway; font-size: 16px; line-height: 24px; text-align: justify;">O almeirão possui um baixo teor calórico, da mesma forma que a maioria dos folhosos, e possui cálcio, fósforo, ferro, vitaminas A, do complexo B (B2 e Niacina) e vitamina C em menor quantidade. Uma boa opção para a primavera e verão.</span>Leonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0tag:blogger.com,1999:blog-5117716687793290961.post-13279904099404587612015-07-29T07:58:00.001-07:002015-07-29T07:58:58.283-07:00Pilates ao ar livre<div class="separator" style="clear: both; text-align: center;">
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Mat pilates com aulas personalizadas ou em grupos, no Recreio ou na Barra da Tijuca, na praia ou na residência... Entre em contato ou veja em www.barrigazero.com.brLeonarda Andradehttp://www.blogger.com/profile/01384151004984483240noreply@blogger.com0